How are your everyday habits supporting your healthspan?
Healthspan is the part of life spent in good health. Take a look at the habits that help you keep doing what matters to you.
In about 4–7 minutes, explore six pillars, see where your habits are most consistent, and choose one practical place to start.
- Your overall habits score
- A breakdown across six pillars
- One next step
- Your free Healthspan Guide
An educational snapshot of your current habits. It does not measure biological age, diagnose a condition, or predict how long you will live.
See where your habits are most consistent
Your results break down across six pillars of everyday health.
Mobility
Range of motion, balance and moving with ease.
Exercise
Resistance and cardio training for strength and stamina.
Nutrition
How your daily meals fuel your energy.
Sleep
The rest that powers every other habit.
Emotional Resilience
How you handle stress and bounce back.
Connection
The people and purpose that keep you going.
Three simple steps to your starting point
Explore six pillars
Answer a few questions about your everyday habits in about 4–7 minutes.
See your snapshot
Get your overall habits score and a breakdown across all six pillars.
Choose one next step
Walk away with one practical place to start, plus your free Healthspan Guide.
Your Healthspan Guide
By Coach Brent • SilverFox FitnessClear, practical, and made for you
- Your overall habits score
- A breakdown across six pillars
- One next step you can start with
- Your free Healthspan Guide
Hey there, I’m Brent. And yes, I’m not exactly young.
That’s the whole point. I’m not coaching you from the other side of the fence. I’ve been exactly where you are.
I used to be the guy getting winded trying to keep up with the grandkids. Worn out by dinnertime. Spending more of my golden years on the couch than out living them.
So I changed it. I trained with the best coaches in our area, got my own strength and energy back, and then earned the education and hands-on experience to help people over 50 do the same.
Today I work with seniors in the Salt Lake City area, in person or remotely. Every exercise is adapted to your body, your goals, and whatever your knees, shoulders or doctor have to say about it.
- Built for 50+
- In person or remote
- Adapted to you
This quiz is where I’d start with you, too: see where your habits stand, then pick one place to begin.
Find my starting point
Don’t just take our word for it
“Best decision I have made.”
“Health, strength, and balance have all improved.”
“I see a real difference in my balance and upper body strength.”
Find my starting point
About 4–7 minutes. Free.
An educational snapshot of your current habits. It does not measure biological age, diagnose a condition, or predict how long you will live.
Good to know
How long does it take?
About 4–7 minutes. You will explore six pillars of everyday habits and see where yours are most consistent.
What do I get at the end?
Your overall habits score, a breakdown across six pillars, one practical next step, and your free Healthspan Guide.
Is this a medical assessment?
No. It is an educational snapshot of your current habits. It does not measure biological age, diagnose a condition, or predict how long you will live.
What is healthspan?
Healthspan is the part of life spent in good health. It is about keeping the ability to do what matters to you.
Ready to see where your habits stand?
In about 4–7 minutes, find your starting point and get your free Healthspan Guide.
Find my starting point